YOUR EXPERTISE.
OUR TECHNOLOGY.
BETTER OUTCOMES.
Advanced data. AI insights. Expert coaching. Built for anyone serious about body recomposition — with or without GLP-1 medication.
THE CHALLENGE
GLP-1 WORKS.
BUT MOST PEOPLE ARE FLYING BLIND.
Without the right tracking tools, GLP-1 users often lose significant muscle alongside fat — and have no way to measure, understand, or prevent it.
Without the right tools
- No visibility into lean mass loss on GLP-1
- No way to track protein intake as appetite changes
- No body composition data — just scale weight
- No injection history or rotation guidance
- Nothing meaningful to bring to your clinician
With Recomp Health
- DEXA-referenced body composition, tracked over time
- Protein tracking and adherence context for your lean-mass goals
- Injection rotation intelligence with full site history
- Biomarker trends to share with your healthcare team
- Coaches who understand GLP-1 physiology
PLATFORM
EVERYTHING YOU NEED
TO UNDERSTAND YOUR PROGRESS
Built specifically for GLP-1 users. Not adapted from a generic fitness tracker.
Log every GLP-1 injection with dose, site, and timing. AI rotation intelligence recommends the optimal site each time — full escalation history included.
Track weight, lean mass, body fat %, and DEXA scan results over time. Understand what you're losing and protecting — beyond the number on a scale.
Log HbA1c, fasting glucose, lipid panels, testosterone, and more. Track trends over time and bring clear data to your healthcare team.
Protein-first nutrition tracking with weekly adherence context, built around GLP-1 appetite changes. Meal-timing education to support lean mass preservation.
Key-lift tracking and progressive overload monitoring. Measurable evidence you're maintaining or building strength while losing fat.
Personalised AI insights from your own data — injection adherence, protein consistency, body-composition trajectory — that you can ask about anytime.
BUILT FROM A REAL JOURNEY
LEARN FROM
THE JOURNEY.
Recomp Health was built from a personal GLP-1 experience — not as a finished destination, but as an ongoing journey. The weight loss was real. So were the gaps, surprises, and course corrections along the way. The goal is not to claim expertise. The goal is to share what the data revealed — and what a scale alone never could.
Weight loss was only the beginning.
Ben Morris
Founder · Recomp Health · GLP-1 user · Still learning
The scale showed consistent progress. But DEXA scans, blood panels, and continuous tracking revealed a different layer of information — nutrient gaps, lean mass shifts, training priorities — that weight alone couldn't surface. Recomp Health exists because that deeper understanding changes what you do next.
−24 kg
Fat mass reduction
DEXA verified
92%
Lean mass retained
Measured by DEXA
3×
DEXA scans completed
6-week intervals
Ongoing
The journey
Still evolving
These are personal outcomes. Individual results vary. This is not a promise of results — it is an honest account of one documented journey.
What the scale couldn't show
This is why Recomp Health integrates DEXA, biomarkers, smart scale BIA, nutrition, and training into one platform. Not because any single metric is enough — but because the picture only makes sense when you see all of it together.
Key discoveries along the way
Low vitamin B12
Blood panel showed B12 deficiency — common and underdiagnosed in GLP-1 users due to reduced food volume and absorption. Not visible on the scale.
Low iron status
Ferritin flagged below optimal range. Connected to fatigue, reduced training capacity, and impaired recovery — none of which scale weight would reveal.
Protein intake gaps
GLP-1 appetite suppression made it easy to under-eat protein without realising. Weekly lean mass tracking made the consequence visible — and correctable.
Strength training priorities
DEXA results showed exactly where lean mass was being preserved — and where it wasn't. That data changed how training was structured and prioritised.
DEXA & Biomarker Data
Scan results and bloodwork charts will be published here as the journey continues.
Educational use only
This section shares personal experience and general information only. It is not medical advice, clinical guidance, or a recommendation for any treatment. Always consult your prescribing clinician and registered health professionals for decisions about your health.
Why Recomp Health exists
The tools needed to track a GLP-1 body recomposition journey properly — lean mass, biomarkers, injection patterns, nutrition — didn't exist in one place. So they were built.
Data-driven, not opinion-driven
Every feature in Recomp Health is backed by a version-controlled research library with peer-reviewed citations. Health claims without evidence don't make it into the platform.
Still learning
This is not a finished story. New DEXA results, bloodwork cycles, and training data continue to shape the platform. The journey informs what gets built next.
Read the full journey →PLATFORM CAPABILITIES
BETTER UNDERSTANDING.
BETTER DECISIONS.
Recomp Health gives GLP-1 users the data layer their treatment is missing.
Track what the scale hides
Body composition tracking shows the difference between fat loss and lean mass loss — the distinction that matters most during GLP-1 treatment.
Biomarkers, not guesswork
Log HbA1c, B12, iron, ferritin, lipids, and more. Track trends over time and bring clear longitudinal data to every clinical conversation.
Injection intelligence
Full injection history, AI site rotation guidance, and dose escalation tracking — the tools your prescriber does not have visibility into.
−24 kg
Founder fat loss
DEXA verified · personal result
92%
Lean mass retained
Founder result — DEXA measured
Free
Core app to download
No credit card needed
Data above reflects the founder's personal DEXA-verified results from one documented journey — not a platform average or a guarantee of results. Individual results vary. See the founder journey page for full context. This platform does not promise specific outcomes.
FAQ
COMMON QUESTIONS
No. Recomp Health is an educational tracking and coaching platform — not a medical device or clinical service. Nothing in the app constitutes medical advice. Always consult your prescribing physician for GLP-1 medication decisions and health management.
All major GLP-1 medications including semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), liraglutide (Saxenda), dulaglutide (Trulicity), and custom medications with your own dose schedules.
Yes — the core tracking app is completely free. Recomp AI insights start at NZD $9.99/month.
No. DEXA is completely optional. The platform provides value through smart scale integration, weight tracking, nutrition, biomarkers, injection history, and AI insights — without requiring any DEXA scans. DEXA is available as an optional validation and evidence layer for users who want it.
All data is encrypted in transit (TLS 1.2+) and at rest. We use row-level database security — your data is cryptographically isolated from all other users. NZ Privacy Act 2020 compliant. We never sell data. You can export or delete your data at any time.
Only if you explicitly choose to share it. The permissions system gives you granular control over which data categories your specialist can access — each is individually toggled and revocable at any time.
Founder Journey Sessions provide direct monthly access to Ben Morris — the founder of Recomp Health — who is personally navigating a GLP-1 body recomposition journey with regular DEXA scans, bloodwork monitoring, and ongoing learning. Each session includes a Monthly Founder Journey Review covering DEXA results, biomarker data, research synthesis, and experience sharing. Sessions are educational conversations — not clinical coaching, health coaching, or medical advice. Limited spots. NZD $174.99/month. Read the full founder journey at recomphealth.org/founder.
Yes — cancel anytime, no penalties. Access continues until the end of your billing period. The AI subscription starts with a 7-day free trial — cancel anytime during the trial in your App Store settings and you won't be charged. No lock-in contracts.
Today, Recomp Health works with any smart scale through manual weight entry. Direct smart-scale sync (Withings, Garmin) and Apple Health / Google Health Connect import are on the roadmap for 2026.
Recomp AI insights are personalised nudges generated from your own data — body composition trends, protein adherence, injection timing, and training consistency. They are educational observations, not professional advice. Founder Journey Sessions provide direct monthly access to Ben Morris, with your full consent to access your data. AI insights and Founder Journey Sessions work best together.
Your data remains in your account until you choose to delete it. If you delete your account, all personal data is permanently removed per our Privacy Policy. You can export your data at any time before cancellation. We never retain data for marketing after an account is deleted.
Recomp Health is built first for the New Zealand market. The platform works for users anywhere, but Founder Journey Sessions and some features (DEXA clinic referrals, NZ biomarker reference ranges) are NZ-specific. Australian expansion is planned for 2027.
Still have questions?
hello@recomphealth.orgOUR APPROACH
REDEFINE WHAT
WEIGHT LOSS MEANS.
To build the first intelligent platform designed specifically for GLP-1 users to preserve muscle, protect metabolism, and achieve genuine body recomposition — not just reduce the number on a scale.
TRANSFORMATION
FOR EVERYONE.
A world where every person on a GLP-1 medication has access to the clinical data tools, intelligent guidance, and expert support they need to understand and direct their own body composition.
Science-grounded
Every recommendation is rooted in peer-reviewed research on GLP-1 pharmacology, resistance training, and body recomposition science.
Privacy by design
Your health data is yours. Row-level security, NZ Privacy Act 2020 compliant. You control what specialists see — granular, revocable permissions.
Built for the long arc
Not a quick-fix tool. Recomp Health is designed to track your progress, your data, and your transformation across months and years.
UNDERSTAND YOUR
BODY COMPOSITION
FULLY.
Join early users tracking their GLP-1 journey with real data — not guesswork. Free to start.
Compatible with all major GLP-1 medications
TRUST & PRIVACY
BUILT WITH YOUR HEALTH DATA IN MIND.
Privacy First
Your health data belongs to you. We never sell data, never share without permission. NZ Privacy Act 2020 compliant. Delete your account and all data at any time.
Educational Only
Recomp Health provides educational information and tracking tools — not medical advice, diagnosis, or treatment. Always work with your healthcare team.
NZ-Based Company
Recomp Health Limited (NZBN 9429053685940) is incorporated in New Zealand, subject to NZ law, and built for the NZ market first.
Secure Health Data
Encrypted in transit (TLS 1.2+) and at rest. Row-level database security ensures your data is cryptographically isolated from all other users.
Educational Use Only
Recomp Health provides educational and informational content only. The platform does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding medications, treatment decisions, and health concerns.